Category: Self Help

Warning Signs for Postpartum Depression

  The “baby blues” don’t improve. It’s normal to have a decline in your mood within the first two weeks post birth. Your hormones are changing and this drastic shift in your hormones can cause you to have mood swings. However, your mood should start to improve after those two weeks. If you’re still experiencing…

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Tips for Managing Postpartum Depression

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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© 2019 Dr. Christina A Remek, Psy.D.

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